Description
Vitamin B is important for you and has a vast range of benefits:
- Vitamin B1 helps with the metabolism of proteins and fats
- Vitamin B2 contributes to normal energy-yielding metabolism and the maintenance of normal mucous membranes
- Niacin contributes to normal functioning of the nervous sytem and normal psychological function
- Vitamin B12 helps normal red blood cell formation, reduction of tiredness and fatigue and the maintenance of normal immune function
- Biotin contributes to the maintenance of normal skin and hair
- Vitamin C has been added to provide antioxidant protection for the water-based tissues of the body and to help stimulate the immune system
